jacob/fitness-agent
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Author SHA1 Message Date
Jacob Hinkle
3123486420 Add Day 2 plan: Bulgarian split squats, landmine press, step-ups 
- Adjustments from Day 1 feedback incorporated
- 90/90 stretches added to warm-up (proven hamstring relief)
- No deep squatting, no ab roller, no push-ups per Day 1 results
- Refs include evidence links for tendon lag and return-to-training protocols
 2026-06-25 20:42:13 -04:00
Jacob Hinkle
2c481cb018 Update Day 1 workout: mark complete with results and feedback 
- 3x10 goblet squats @ 25# (minimal wrist pain)
- Landmine rows unweighted (grip at limit, hamstring relieved by 90/90 stretch)
- Step-ups, lateral raises done; ab roller/hip thrusts/nordics skipped
- Key insights: hamstring is limiter (not wrist), 90/90 stretches essential, push-ups/ab roller out
 2026-06-25 20:06:46 -04:00
Jacob Hinkle
95c6d354f6 Add warm-up protocol to Day 1 plan 2026-06-25 19:37:11 -04:00
Jacob Hinkle
9946376d7f Check-in 2026-06-25: wrist-friendly reboot plan + nutrition/steps tracking workflow 
- Updated fitness-trainer agent to include LoseIt! calorie goal and Google
  Pixel step tracking in the check-in workflow
- Added commit step to check-in workflow
- Wrote first workout plan: Full Body A (wrist-friendly reboot)
- Logged initial check-in with status and preferences
 2026-06-25 19:20:46 -04:00
Jacob Hinkle
8162af63b6 Initial commit: fitness agent project 
- opencode agent (fitness-trainer) for personal training conversations
- fitness-workout skill with programming methodology guidelines
- workout.py script (1RM, volume, cycle helpers)
- logs/ directory for workout and check-in markdown files
- inputs/ with user profile (equipment, goals, medical, Juggernaut history)
- google-sheets-automation skill for optional Sheets integration
- AGENTS.md with setup documentation
 2026-06-25 19:08:30 -04:00