fitness-agent

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Jacob Hinkle 3123486420 Add Day 2 plan: Bulgarian split squats, landmine press, step-ups

- Adjustments from Day 1 feedback incorporated
- 90/90 stretches added to warm-up (proven hamstring relief)
- No deep squatting, no ab roller, no push-ups per Day 1 results
- Refs include evidence links for tendon lag and return-to-training protocols

2026-06-25 20:42:13 -04:00

.agents/skills

Initial commit: fitness agent project

2026-06-25 19:08:30 -04:00

.opencode/agents

Check-in 2026-06-25: wrist-friendly reboot plan + nutrition/steps tracking workflow

2026-06-25 19:20:46 -04:00

inputs

Initial commit: fitness agent project

2026-06-25 19:08:30 -04:00

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Add Day 2 plan: Bulgarian split squats, landmine press, step-ups