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4def3f2f8b
Fix YTWs record: done with weight, not unweighted
main
Jacob Hinkle
2026-06-29 08:41:01 -04:00
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445407fab1
Log Monday check-in + leg re-intro workout plan; update plan status
Jacob Hinkle
2026-06-29 08:39:25 -04:00
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67e1a9e89b
Add 'keep plans/ up to date as context evolves' to agent config
Jacob Hinkle
2026-06-29 08:06:45 -04:00
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765c4c64f2
Add typical week schedules for all three phases
Jacob Hinkle
2026-06-29 08:03:13 -04:00
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92d80f1010
Add plans/ folder with wrist-friendly-reboot plan
Jacob Hinkle
2026-06-29 08:02:41 -04:00
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f6a4cfd117
Add trail profile detail (gentle then steep, 0.5 mi each way)
Jacob Hinkle
2026-06-27 08:38:15 -04:00
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fea104364e
Note updated equipment: jump ropes, med ball, weight belt, dip station, balance gear
Jacob Hinkle
2026-06-27 08:28:37 -04:00
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9864fb2c40
Mark Day 3 complete: YTWs introduced, band press confirmed, all pain-free
Jacob Hinkle
2026-06-27 08:23:12 -04:00
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1878397a9c
Add Analysis section to workout plan format
Jacob Hinkle
2026-06-27 08:21:56 -04:00
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512c503b87
Mark Day 2 complete: band press sub for landmine, lateral raises at 5 lb, BikeErg Zone 3
Jacob Hinkle
2026-06-26 14:42:42 -04:00
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c144675cbf
Added note about shoulder pain
Jacob Hinkle
2026-06-26 13:03:38 -04:00
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5872ed88d7
Log PT guidance: keep left grip minimal in workouts, check in early next week about progression
Jacob Hinkle
2026-06-26 13:00:41 -04:00
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275b604d64
Pivot Day 2 to upper body + core; log hamstring diagnostic check-in
Jacob Hinkle
2026-06-26 08:53:20 -04:00
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31cfddf997
Fix broad scan script with caching + proper Reddit RSS fetching
Jacob Hinkle
2026-06-25 21:23:18 -04:00
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e226c20161
Add broad research scan script + first scan results
Jacob Hinkle
2026-06-25 20:59:24 -04:00
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e3e441c034
Add periodic research check to agent guidelines
Jacob Hinkle
2026-06-25 20:46:26 -04:00
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9df1f6ccf8
Add 'avoid end-range' reminder to agent config and Day 2 plan
Jacob Hinkle
2026-06-25 20:43:20 -04:00
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3123486420
Add Day 2 plan: Bulgarian split squats, landmine press, step-ups
Jacob Hinkle
2026-06-25 20:42:13 -04:00
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2c481cb018
Update Day 1 workout: mark complete with results and feedback
Jacob Hinkle
2026-06-25 20:06:46 -04:00
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95c6d354f6
Add warm-up protocol to Day 1 plan
Jacob Hinkle
2026-06-25 19:37:11 -04:00
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9946376d7f
Check-in 2026-06-25: wrist-friendly reboot plan + nutrition/steps tracking workflow
Jacob Hinkle
2026-06-25 19:20:46 -04:00
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8162af63b6
Initial commit: fitness agent project
Jacob Hinkle
2026-06-25 19:08:30 -04:00