20 lines
1.1 KiB
Markdown
20 lines
1.1 KiB
Markdown
# Check-in: 2026-06-29 (Monday)
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**Feeling:** Hamstring feeling ~100% this morning after 90/90s and SPS. Swimming Saturday night helped. Took Sunday as active recovery (swam, did homework). Wrist continues to improve — band press works great, landmine still causes ulnar compression pain.
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**Review:** Last session was Sat 6/27 (Upper Body + Core B) — all exercises pain-free. YTWs introduced, felt good unweighted.
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**Adjustments:**
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- Leg re-intro today after 3 days of hamstring rest
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- Glute-emphasis warm-up before any loaded leg work
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- All movements mid-range, RPE 6-7
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- Created `plans/` directory with `wrist-friendly-reboot.md` — three-phase plan
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- Equipment.md updated with new gear (jump ropes, med ball, weight belt, etc.)
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- Medical.md updated with prior golfer's elbow / rotator cuff history
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**Next session:** `logs/workouts/2026-06-29-leg-reintro-day4.md`
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**Notable decisions:**
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- Band press confirmed as primary pressing alternative (landmine causes ulnar pain)
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- Plans folder now tracks high-level phase context; Analysis sections reference it
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- Grip progression check-in coming Mon/Tue (PT appointments Wed for next 3 weeks)
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