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fitness-agent/logs/checkins/2026-06-29-checkin.md

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Check-in: 2026-06-29 (Monday)

Feeling: Hamstring feeling ~100% this morning after 90/90s and SPS. Swimming Saturday night helped. Took Sunday as active recovery (swam, did homework). Wrist continues to improve — band press works great, landmine still causes ulnar compression pain.

Review: Last session was Sat 6/27 (Upper Body + Core B) — all exercises pain-free. YTWs introduced, felt good unweighted.

Adjustments:

  • Leg re-intro today after 3 days of hamstring rest
  • Glute-emphasis warm-up before any loaded leg work
  • All movements mid-range, RPE 6-7
  • Created plans/ directory with wrist-friendly-reboot.md — three-phase plan
  • Equipment.md updated with new gear (jump ropes, med ball, weight belt, etc.)
  • Medical.md updated with prior golfer's elbow / rotator cuff history

Next session: logs/workouts/2026-06-29-leg-reintro-day4.md

Notable decisions:

  • Band press confirmed as primary pressing alternative (landmine causes ulnar pain)
  • Plans folder now tracks high-level phase context; Analysis sections reference it
  • Grip progression check-in coming Mon/Tue (PT appointments Wed for next 3 weeks)