jacob/fitness-agent
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4 Commits

Author SHA1 Message Date
Jacob Hinkle
4def3f2f8b Fix YTWs record: done with weight, not unweighted 2026-06-29 08:41:01 -04:00
Jacob Hinkle
92d80f1010 Add plans/ folder with wrist-friendly-reboot plan 
- Created plans/ directory for long-term training phase planning
- First plan: wrist-friendly-reboot.md — 3-phase reintroduction (tendon adaptation → progressive loading → strength building)
- Agent config updated to read plans/ before designing workouts
- Analysis sections updated to reference the plan file
- All existing workout Analysis sections now link to plans/wrist-friendly-reboot.md
 2026-06-29 08:02:41 -04:00
Jacob Hinkle
9864fb2c40 Mark Day 3 complete: YTWs introduced, band press confirmed, all pain-free 2026-06-27 08:23:12 -04:00
Jacob Hinkle
1878397a9c Add Analysis section to workout plan format 
- Updated agent config log format template to include Analysis section
- Added Analysis to all existing workout plans (Day 1, Day 2, Day 3)
- Each Analysis lists: muscles targeted, session goal, how it fits broader strategy
- Analysis to be kept current if plan changes mid-session
 2026-06-27 08:21:56 -04:00