Fix YTWs record: done with weight, not unweighted
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@ -17,7 +17,7 @@ Shoulders (all three heads + rotator cuff via YTWs), upper back, core. Continue
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## Exercises
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- **Band Press:** 3x12-15 — completed. Zero wrist issues.
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- **YTWs (unweighted):** 3x8-10 each letter — completed. New movement felt good.
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- **YTWs (with weight):** 3x8-10 each letter — completed. New movement felt good.
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- **Face Pulls:** 3x15-20 — completed.
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- **Lateral Raises:** 3x15 @ 5 lb — completed. Pain-free.
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- **Dead Bugs:** 3x10-12 per side — completed.
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