3 Commits

Author	SHA1	Message	Date
Jacob Hinkle	445407fab1	Log Monday check-in + leg re-intro workout plan; update plan status	2026-06-29 08:39:25 -04:00
Jacob Hinkle	765c4c64f2	Add typical week schedules for all three phases	2026-06-29 08:03:13 -04:00
Jacob Hinkle	92d80f1010	Add plans/ folder with wrist-friendly-reboot plan ... - Created plans/ directory for long-term training phase planning - First plan: wrist-friendly-reboot.md — 3-phase reintroduction (tendon adaptation → progressive loading → strength building) - Agent config updated to read plans/ before designing workouts - Analysis sections updated to reference the plan file - All existing workout Analysis sections now link to plans/wrist-friendly-reboot.md	2026-06-29 08:02:41 -04:00