fitness-agent

jacob/fitness-agent

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Commit Graph

Author	SHA1	Message	Date
Jacob Hinkle	2c481cb018	Update Day 1 workout: mark complete with results and feedback - 3x10 goblet squats @ 25# (minimal wrist pain) - Landmine rows unweighted (grip at limit, hamstring relieved by 90/90 stretch) - Step-ups, lateral raises done; ab roller/hip thrusts/nordics skipped - Key insights: hamstring is limiter (not wrist), 90/90 stretches essential, push-ups/ab roller out	2026-06-25 20:06:46 -04:00
Jacob Hinkle	95c6d354f6	Add warm-up protocol to Day 1 plan	2026-06-25 19:37:11 -04:00
Jacob Hinkle	9946376d7f	Check-in 2026-06-25: wrist-friendly reboot plan + nutrition/steps tracking workflow - Updated fitness-trainer agent to include LoseIt! calorie goal and Google Pixel step tracking in the check-in workflow - Added commit step to check-in workflow - Wrote first workout plan: Full Body A (wrist-friendly reboot) - Logged initial check-in with status and preferences	2026-06-25 19:20:46 -04:00

Author

SHA1

Message

Date

Jacob Hinkle

2c481cb018

Update Day 1 workout: mark complete with results and feedback

- 3x10 goblet squats @ 25# (minimal wrist pain)
- Landmine rows unweighted (grip at limit, hamstring relieved by 90/90 stretch)
- Step-ups, lateral raises done; ab roller/hip thrusts/nordics skipped
- Key insights: hamstring is limiter (not wrist), 90/90 stretches essential, push-ups/ab roller out

2026-06-25 20:06:46 -04:00

Jacob Hinkle

95c6d354f6

Add warm-up protocol to Day 1 plan

2026-06-25 19:37:11 -04:00

Jacob Hinkle

9946376d7f

Check-in 2026-06-25: wrist-friendly reboot plan + nutrition/steps tracking workflow

- Updated fitness-trainer agent to include LoseIt! calorie goal and Google
  Pixel step tracking in the check-in workflow
- Added commit step to check-in workflow
- Wrote first workout plan: Full Body A (wrist-friendly reboot)
- Logged initial check-in with status and preferences

2026-06-25 19:20:46 -04:00

3 Commits