Jacob Hinkle
9946376d7f
- Updated fitness-trainer agent to include LoseIt! calorie goal and Google Pixel step tracking in the check-in workflow - Added commit step to check-in workflow - Wrote first workout plan: Full Body A (wrist-friendly reboot) - Logged initial check-in with status and preferences
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Workout: Wrist-Friendly Reboot — Day 1 (Full Body A)
Date: 2026-06-25 Program: Custom (Wrist Rehab / Re-entry) Status: Plan
Exercises
- Goblet Squats: 3x10-12 @ 30-40 lb dumbbell (cupped in both hands — easy on wrist)
- Landmine Rows: 3x10-12 per arm @ 45-65 lb (neutral grip, start with just the bar)
- Hip Thrusts: 3x15 @ 135 lb (barbell with pad or dumbbell on hips)
- Nordic Curls: 3xAMAP @ bodyweight (use assisted band if needed on the Freak Athlete bench)
- Lateral Raises: 3x15 @ 10-15 lb dumbbells (controlled, no wrist strain)
- Ab Roller: 3x10-15 @ bodyweight (from knees)
- BikeErg: 10 min @ easy pace (Zone 1-2, just to get blood flowing)
Notes
- First session back after several months off + wrist fracture recovery (5.5 weeks post-op).
- Everything at RPE 6-7. Re-entry, not a PR push.
- Pain = guide — if any exercise causes wrist pain, stop, lighten, or sub it out.
- Use straps for any pulling exercise if grip is an issue.
- Total time should be ~45-60 minutes.