jacob/fitness-agent
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4 Commits

Author SHA1 Message Date
Jacob Hinkle
1878397a9c Add Analysis section to workout plan format 
- Updated agent config log format template to include Analysis section
- Added Analysis to all existing workout plans (Day 1, Day 2, Day 3)
- Each Analysis lists: muscles targeted, session goal, how it fits broader strategy
- Analysis to be kept current if plan changes mid-session
 2026-06-27 08:21:56 -04:00
Jacob Hinkle
2c481cb018 Update Day 1 workout: mark complete with results and feedback 
- 3x10 goblet squats @ 25# (minimal wrist pain)
- Landmine rows unweighted (grip at limit, hamstring relieved by 90/90 stretch)
- Step-ups, lateral raises done; ab roller/hip thrusts/nordics skipped
- Key insights: hamstring is limiter (not wrist), 90/90 stretches essential, push-ups/ab roller out
 2026-06-25 20:06:46 -04:00
Jacob Hinkle
95c6d354f6 Add warm-up protocol to Day 1 plan 2026-06-25 19:37:11 -04:00
Jacob Hinkle
9946376d7f Check-in 2026-06-25: wrist-friendly reboot plan + nutrition/steps tracking workflow 
- Updated fitness-trainer agent to include LoseIt! calorie goal and Google
  Pixel step tracking in the check-in workflow
- Added commit step to check-in workflow
- Wrote first workout plan: Full Body A (wrist-friendly reboot)
- Logged initial check-in with status and preferences
 2026-06-25 19:20:46 -04:00