5 Commits

Author	SHA1	Message	Date
Jacob Hinkle	92d80f1010	Add plans/ folder with wrist-friendly-reboot plan ... - Created plans/ directory for long-term training phase planning - First plan: wrist-friendly-reboot.md — 3-phase reintroduction (tendon adaptation → progressive loading → strength building) - Agent config updated to read plans/ before designing workouts - Analysis sections updated to reference the plan file - All existing workout Analysis sections now link to plans/wrist-friendly-reboot.md	2026-06-29 08:02:41 -04:00
Jacob Hinkle	1878397a9c	Add Analysis section to workout plan format ... - Updated agent config log format template to include Analysis section - Added Analysis to all existing workout plans (Day 1, Day 2, Day 3) - Each Analysis lists: muscles targeted, session goal, how it fits broader strategy - Analysis to be kept current if plan changes mid-session	2026-06-27 08:21:56 -04:00
Jacob Hinkle	2c481cb018	Update Day 1 workout: mark complete with results and feedback ... - 3x10 goblet squats @ 25# (minimal wrist pain) - Landmine rows unweighted (grip at limit, hamstring relieved by 90/90 stretch) - Step-ups, lateral raises done; ab roller/hip thrusts/nordics skipped - Key insights: hamstring is limiter (not wrist), 90/90 stretches essential, push-ups/ab roller out	2026-06-25 20:06:46 -04:00
Jacob Hinkle	95c6d354f6	Add warm-up protocol to Day 1 plan	2026-06-25 19:37:11 -04:00
Jacob Hinkle	9946376d7f	Check-in 2026-06-25: wrist-friendly reboot plan + nutrition/steps tracking workflow ... - Updated fitness-trainer agent to include LoseIt! calorie goal and Google Pixel step tracking in the check-in workflow - Added commit step to check-in workflow - Wrote first workout plan: Full Body A (wrist-friendly reboot) - Logged initial check-in with status and preferences	2026-06-25 19:20:46 -04:00