Jacob Hinkle
8162af63b6
- opencode agent (fitness-trainer) for personal training conversations - fitness-workout skill with programming methodology guidelines - workout.py script (1RM, volume, cycle helpers) - logs/ directory for workout and check-in markdown files - inputs/ with user profile (equipment, goals, medical, Juggernaut history) - google-sheets-automation skill for optional Sheets integration - AGENTS.md with setup documentation
744 B
744 B
Home gym equipment:
- Squat rack with pullup bar
- Incline bench for bench/incline bench
- Olympic bar bells: 45 lb men’s and 35 lb women’s
- Olympic curl bar
- Adjustable dumbbells
- Landmine
- Pulldown: basic, cannot do heavy because I don’t have a way to hold myself down
- Tib bar
- Slant board
- Gravity inversion boots so i can hang upside down from pullup bar
- 30 lb slam ball
- Forearm roller
- Concept2 bikeerg exercise bike
- Concept2 rowerg
- Farmer’s carry handles
- Olympic plates, including bumper plates
- Ab roller
- Freak athlete nordic hyper pro bench
I live on a steep hill and I have a steep trail behind my house with a half mile trail to the top of a ridge that includes a couple hundred feet elevation change