Jacob Hinkle
9946376d7f
- Updated fitness-trainer agent to include LoseIt! calorie goal and Google Pixel step tracking in the check-in workflow - Added commit step to check-in workflow - Wrote first workout plan: Full Body A (wrist-friendly reboot) - Logged initial check-in with status and preferences
10 lines
1.1 KiB
Markdown
10 lines
1.1 KiB
Markdown
# Check-in: 2026-06-25
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**Feeling:** Just back from a week-long vacation with the kids. Catching up on sleep. Wrist is feeling good — ortho surgeon cleared him today (ahead of schedule, no brace needed, "let pain be your guide"). Still has stiffness, ROM limitations, and pain with hard grip or pressing. Weight: ~214 lb. No training for a few months, some hiking on vacation.
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**Review:** No prior workout logs. Discussed previous light training (core work, nordic curls, hip thrusts, etc.). Cannot do the big four lifts (bench, squat, deadlift, OHP) yet due to wrist.
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**Adjustments:** Designed a 3-day full body wrist-friendly reboot program avoiding heavy grip/pressing loads. Day 1 written as a plan. Will iterate based on feedback after each session.
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**Next session:** `logs/workouts/2026-06-25-wrist-friendly-reboot-day1.md`
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**Preferences noted:**
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- Prefers 5AM workouts (45-60 min), sometimes 7-9PM after kids' bedtime
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- Uses LoseIt! app for calorie tracking (fixed calorie goal — open to adjustments)
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- Uses Google Pixel phone for step tracking (can report steps during check-ins)
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