jacob/fitness-agent
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fitness-agent/design.md
Jacob Hinkle 8162af63b6 Initial commit: fitness agent project 
- opencode agent (fitness-trainer) for personal training conversations
- fitness-workout skill with programming methodology guidelines
- workout.py script (1RM, volume, cycle helpers)
- logs/ directory for workout and check-in markdown files
- inputs/ with user profile (equipment, goals, medical, Juggernaut history)
- google-sheets-automation skill for optional Sheets integration
- AGENTS.md with setup documentation
2026-06-25 19:08:30 -04:00

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Goal

Design an agent-based personal trainer. This will help adaptively guide me by planning weekly workouts, tracking my injuries and lifting status, and helping with diet as needed. I want to focus on providing daily workouts.

The system should include utilities and possibly skills that will enable the agent-based trainer to review progress and adjust my workouts based on that in order to satisfy my goals and preferences. Information about my setup and goals will be available initially in markdown files in the inputs/ directory.

I'd like to be able to converse about my fitness level, workout experience, how I'm feeling etc and have the agent provide feedback and adjust the plan accordingly. I'd also like it to log what was done for future reference. I want to have a check-in step where I can check in and it will ask whether I did my workouts, what my experience was etc (like a review) and then give me my daily or weekly workout schedule.