Jacob Hinkle 275b604d64 Pivot Day 2 to upper body + core; log hamstring diagnostic check-in ...

Day 2 modified from Full Body B to Upper Body + Core only due to
left hamstring soreness (glute inhibition / hamstring overload pattern
identified via home tests ruling out PHT and neural tension).

Check-in records the full diagnostic reasoning for future reference.

2026-06-26 08:53:20 -04:00

..

.gitkeep

Initial commit: fitness agent project

2026-06-25 19:08:30 -04:00

2026-06-25-checkin.md

Check-in 2026-06-25: wrist-friendly reboot plan + nutrition/steps tracking workflow

2026-06-25 19:20:46 -04:00

2026-06-26-checkin.md

Pivot Day 2 to upper body + core; log hamstring diagnostic check-in

2026-06-26 08:53:20 -04:00