Jacob Hinkle
8162af63b6
- opencode agent (fitness-trainer) for personal training conversations - fitness-workout skill with programming methodology guidelines - workout.py script (1RM, volume, cycle helpers) - logs/ directory for workout and check-in markdown files - inputs/ with user profile (equipment, goals, medical, Juggernaut history) - google-sheets-automation skill for optional Sheets integration - AGENTS.md with setup documentation
807 B
807 B
Medical history:
- White Male
- Born 11/22/1982
- 6 feet tall
- History of gout
- History of elevated blood pressure
- Have lifted heavy previously, in high school and after
- Had what I thought were knee issues in past few years which I went to PT for but I suspect it was caused by tightness in glutes and hamstrings. Seems to be better these days
- I also had a case of golfer's elbow that I think was due to overcompensating with forearms when doing deadlift and chinups
- Broke my left wrist (distal radius fracture) on 05/16/2026 and am having fast recovery following surgery
- Always struggled with weight. Used LoseIt! App twice to lose weight
- Went from 245 lb to 186 over the course of about 6 months of loseit in 2022. Since then have gained some of it back and am now hovering around 210-215