Jacob Hinkle
8162af63b6
- opencode agent (fitness-trainer) for personal training conversations - fitness-workout skill with programming methodology guidelines - workout.py script (1RM, volume, cycle helpers) - logs/ directory for workout and check-in markdown files - inputs/ with user profile (equipment, goals, medical, Juggernaut history) - google-sheets-automation skill for optional Sheets integration - AGENTS.md with setup documentation
24 lines
744 B
Markdown
24 lines
744 B
Markdown
Home gym equipment:
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- Squat rack with pullup bar
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- Incline bench for bench/incline bench
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- Olympic bar bells: 45 lb men’s and 35 lb women’s
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- Olympic curl bar
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- Adjustable dumbbells
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- Landmine
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- Pulldown: basic, cannot do heavy because I don’t have a way to hold myself down
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- Tib bar
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- Slant board
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- Gravity inversion boots so i can hang upside down from pullup bar
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- 30 lb slam ball
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- Forearm roller
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- Concept2 bikeerg exercise bike
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- Concept2 rowerg
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- Farmer’s carry handles
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- Olympic plates, including bumper plates
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- Ab roller
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- Freak athlete nordic hyper pro bench
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I live on a steep hill and I have a steep trail behind my house with a half mile trail to the top of a ridge that includes a couple hundred feet elevation change
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