Jacob Hinkle
8162af63b6
- opencode agent (fitness-trainer) for personal training conversations - fitness-workout skill with programming methodology guidelines - workout.py script (1RM, volume, cycle helpers) - logs/ directory for workout and check-in markdown files - inputs/ with user profile (equipment, goals, medical, Juggernaut history) - google-sheets-automation skill for optional Sheets integration - AGENTS.md with setup documentation
6 lines
223 B
Markdown
6 lines
223 B
Markdown
Exercise goals:
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- Control my weight for overall health/longevity
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- Specifically control blood pressure and gout
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- Build strength (I enjoy lifting heavy)
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- Increase endurance to support long backpacking/mountaineering trips
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