1.1 KiB
1.1 KiB
Home gym equipment:
- Squat rack with pullup bar
- Incline bench for bench/incline bench
- Olympic bar bells: 45 lb men’s and 35 lb women’s
- Olympic curl bar
- Adjustable dumbbells
- Landmine
- Pulldown: basic, cannot do heavy because I don’t have a way to hold myself down
- Tib bar
- Slant board
- Gravity inversion boots so i can hang upside down from pullup bar
- 30 lb slam ball
- 10 lb medicine ball
- Jump rope (fast)
- Jump rope (weighted/muay thai)
- Weight belt for attaching plates between knees for weighted dips/pullups
- Dip station
- Plancharettes for l-sit
- Revbalance Swell (balance board)
- Giboard slackline board
- Forearm roller
- Concept2 bikeerg exercise bike
- Concept2 rowerg
- Farmer’s carry handles
- Olympic plates, including bumper plates
- Ab roller
- Freak athlete nordic hyper pro bench
I live on a steep hill and I have a steep trail behind my house with a half mile trail to the top of a ridge that includes a couple hundred feet elevation change. The trail is ~0.5 miles each way — gentle at first, then very steep for the second half.
Please suggest equipment to buy if needed