2 Commits

Author	SHA1	Message	Date
Jacob Hinkle	9864fb2c40	Mark Day 3 complete: YTWs introduced, band press confirmed, all pain-free	2026-06-27 08:23:12 -04:00
Jacob Hinkle	1878397a9c	Add Analysis section to workout plan format ... - Updated agent config log format template to include Analysis section - Added Analysis to all existing workout plans (Day 1, Day 2, Day 3) - Each Analysis lists: muscles targeted, session goal, how it fits broader strategy - Analysis to be kept current if plan changes mid-session	2026-06-27 08:21:56 -04:00