Day 2 modified from Full Body B to Upper Body + Core only due to
left hamstring soreness (glute inhibition / hamstring overload pattern
identified via home tests ruling out PHT and neural tension).
Check-in records the full diagnostic reasoning for future reference.
- Added standing guideline to agent: avoid end-range positions for ALL
movements during weeks 1-4 reintroduction period
- Updated Day 2 plan with detailed end-range avoidance notes for each
movement pattern (squat, hinge, push, pull, core)
- Client requested explicit reminders beyond just squats
- Adjustments from Day 1 feedback incorporated
- 90/90 stretches added to warm-up (proven hamstring relief)
- No deep squatting, no ab roller, no push-ups per Day 1 results
- Refs include evidence links for tendon lag and return-to-training protocols
