jacob/fitness-agent
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4 Commits

Author SHA1 Message Date
Jacob Hinkle
445407fab1 Log Monday check-in + leg re-intro workout plan; update plan status 2026-06-29 08:39:25 -04:00
Jacob Hinkle
275b604d64 Pivot Day 2 to upper body + core; log hamstring diagnostic check-in 
Day 2 modified from Full Body B to Upper Body + Core only due to
left hamstring soreness (glute inhibition / hamstring overload pattern
identified via home tests ruling out PHT and neural tension).

Check-in records the full diagnostic reasoning for future reference.
 2026-06-26 08:53:20 -04:00
Jacob Hinkle
9946376d7f Check-in 2026-06-25: wrist-friendly reboot plan + nutrition/steps tracking workflow 
- Updated fitness-trainer agent to include LoseIt! calorie goal and Google
  Pixel step tracking in the check-in workflow
- Added commit step to check-in workflow
- Wrote first workout plan: Full Body A (wrist-friendly reboot)
- Logged initial check-in with status and preferences
 2026-06-25 19:20:46 -04:00
Jacob Hinkle
8162af63b6 Initial commit: fitness agent project 
- opencode agent (fitness-trainer) for personal training conversations
- fitness-workout skill with programming methodology guidelines
- workout.py script (1RM, volume, cycle helpers)
- logs/ directory for workout and check-in markdown files
- inputs/ with user profile (equipment, goals, medical, Juggernaut history)
- google-sheets-automation skill for optional Sheets integration
- AGENTS.md with setup documentation
 2026-06-25 19:08:30 -04:00