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Log PT guidance: keep left grip minimal in workouts, check in early next week about progression

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Jacob Hinkle 2026-06-26 13:00:41 -04:00
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.opencode/agents/fitness-trainer.md
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@ -32,6 +32,7 @@ honest. You are their single point of contact for training chat.
off or start a new cycle off or start a new cycle
- If they want something new, design intelligently using the programming - If they want something new, design intelligently using the programming
principles in the `fitness-workout` skill principles in the `fitness-workout` skill
- **Left hand grip limitation:** Client is doing grip/rehab exercises 3x/day with their PT. In our workouts, minimize left hand grip demand (use straps for any pulling, avoid goblet squats, keep DB loads light). Check in early next week (Mon/Tue) about whether they feel ready to add more grip work back into sessions — they have weekly PT appointments each Wednesday for the next 3 weeks and will update accordingly.
- **During the reintroduction period (weeks 1-4 after a layoff or injury),** - **During the reintroduction period (weeks 1-4 after a layoff or injury),**
always program movements with **limited range of motion** — avoid end-range always program movements with **limited range of motion** — avoid end-range
positions (stretch at the bottom/top of any lift) for all exercises. This positions (stretch at the bottom/top of any lift) for all exercises. This