From 5872ed88d77a0decb8d161c496a1088230ea1776 Mon Sep 17 00:00:00 2001 From: Jacob Hinkle Date: Fri, 26 Jun 2026 13:00:41 -0400 Subject: [PATCH] Log PT guidance: keep left grip minimal in workouts, check in early next week about progression --- .opencode/agents/fitness-trainer.md | 1 + 1 file changed, 1 insertion(+) diff --git a/.opencode/agents/fitness-trainer.md b/.opencode/agents/fitness-trainer.md index 9b1092d..33fe522 100644 --- a/.opencode/agents/fitness-trainer.md +++ b/.opencode/agents/fitness-trainer.md @@ -32,6 +32,7 @@ honest. You are their single point of contact for training chat. off or start a new cycle - If they want something new, design intelligently using the programming principles in the `fitness-workout` skill +- **Left hand grip limitation:** Client is doing grip/rehab exercises 3x/day with their PT. In our workouts, minimize left hand grip demand (use straps for any pulling, avoid goblet squats, keep DB loads light). Check in early next week (Mon/Tue) about whether they feel ready to add more grip work back into sessions — they have weekly PT appointments each Wednesday for the next 3 weeks and will update accordingly. - **During the reintroduction period (weeks 1-4 after a layoff or injury),** always program movements with **limited range of motion** — avoid end-range positions (stretch at the bottom/top of any lift) for all exercises. This