Jacob Hinkle 2c481cb018 Update Day 1 workout: mark complete with results and feedback ...

- 3x10 goblet squats @ 25# (minimal wrist pain)
- Landmine rows unweighted (grip at limit, hamstring relieved by 90/90 stretch)
- Step-ups, lateral raises done; ab roller/hip thrusts/nordics skipped
- Key insights: hamstring is limiter (not wrist), 90/90 stretches essential, push-ups/ab roller out

2026-06-25 20:06:46 -04:00

..

checkins

Check-in 2026-06-25: wrist-friendly reboot plan + nutrition/steps tracking workflow

2026-06-25 19:20:46 -04:00

progress

Initial commit: fitness agent project

2026-06-25 19:08:30 -04:00

workouts

Update Day 1 workout: mark complete with results and feedback

2026-06-25 20:06:46 -04:00