# Broad Research Scan — 2026-06-26 01:22 UTC
_Auto-generated. Not targeted — general scan of recent content._

## Reddit

### r/weightroom

- **Weekly Conditioning Challenge - June 22, 2026**
  - https://www.reddit.com/r/weightroom/comments/1ucdvyq/weekly_conditioning_challenge_june_22_2026/ (2026-06-22)
- **Monthly Training Thread - Training Around Injuries December 2025**
  - https://www.reddit.com/r/weightroom/comments/1pb80u3/monthly_training_thread_training_around_injuries/ (2025-12-01)
- **Daily Thread - June 25, 2026**
  - https://www.reddit.com/r/weightroom/comments/1uf2qga/daily_thread_june_25_2026/ (2026-06-25)
- **Daily Thread - June 24, 2026**
  - https://www.reddit.com/r/weightroom/comments/1ue683y/daily_thread_june_24_2026/ (2026-06-24)
- **Daily Thread - June 23, 2026**
  - https://www.reddit.com/r/weightroom/comments/1ud9uyn/daily_thread_june_23_2026/ (2026-06-23)
- **Daily Thread - June 22, 2026**
  - https://www.reddit.com/r/weightroom/comments/1ucdeh0/daily_thread_june_22_2026/ (2026-06-22)
- **Daily Thread - June 21, 2026**
  - https://www.reddit.com/r/weightroom/comments/1ubj8g5/daily_thread_june_21_2026/ (2026-06-21)
- **Daily Thread - June 20, 2026**
  - https://www.reddit.com/r/weightroom/comments/1uapt5n/daily_thread_june_20_2026/ (2026-06-20)
- **Daily Thread - June 19, 2026**
  - https://www.reddit.com/r/weightroom/comments/1u9uv60/daily_thread_june_19_2026/ (2026-06-19)
- **Foodie Friday**
  - https://www.reddit.com/r/weightroom/comments/1u9wud3/foodie_friday/ (2026-06-19)

### r/advancedfitness

- **READ BEFORE POSTING! Our rules and guidelines**
  - https://old.reddit.com/r/AdvancedFitness/comments/vassb8/read_before_posting_our_rules_and_guidelines/ (2022-06-12)
- **Weekly Simple Questions Thread - October 13, 2025**
  - https://old.reddit.com/r/AdvancedFitness/comments/1o5en3a/weekly_simple_questions_thread_october_13_2025/ (2025-10-13)
- **[AF] Skeletal muscle overuse injury: pathophysiological mechanisms, molecular pathways, and rehabilitation strategies (2026)**
  - https://old.reddit.com/r/AdvancedFitness/comments/1ubmrnx/af_skeletal_muscle_overuse_injury/ (2026-06-21)
- **[AF] Exercise Training Stimulates the Release of Glutathione Peroxidase 1 (GPX1) Enriched Extracellular Vesicles That Promote Angiogenesis (2026)**
  - https://old.reddit.com/r/AdvancedFitness/comments/1ubmr2p/af_exercise_training_stimulates_the_release_of/ (2026-06-21)
- **[AF] Prolonged heat stress induces autophagy in mouse skeletal muscle (2026)**
  - https://old.reddit.com/r/AdvancedFitness/comments/1ubmy5x/af_prolonged_heat_stress_induces_autophagy_in/ (2026-06-21)
- **[AF] Myostatin Signaling in Skeletal Muscle: Implications for Athletic Performance (2026)**
  - https://old.reddit.com/r/AdvancedFitness/comments/1ubmvr8/af_myostatin_signaling_in_skeletal_muscle/ (2026-06-21)
- **[AF] Chapter Two: Impact of different exercise modalities on mitophagy in human skeletal muscle (2026)**
  - https://old.reddit.com/r/AdvancedFitness/comments/1ubmu2s/af_chapter_two_impact_of_different_exercise/ (2026-06-21)
- **[AF] High and Low Load Resistance Training Produce Distinct Skeletal Muscle Growth but Similar Changes in Tendon Morphology (2026)**
  - https://old.reddit.com/r/AdvancedFitness/comments/1ub3x69/af_high_and_low_load_resistance_training_produce/ (2026-06-20)
- **[AF] Pulse Rate Variability Is Not the Same as Heart Rate Variability: Implications for Sports Performance and Injury Prevention (2026)**
  - https://old.reddit.com/r/AdvancedFitness/comments/1ub4gz2/af_pulse_rate_variability_is_not_the_same_as/ (2026-06-20)
- **[AF] Irisin promotes selective changes in hippocampal mitochondrial metabolism in mice (2026)**
  - https://old.reddit.com/r/AdvancedFitness/comments/1u9xguf/af_irisin_promotes_selective_changes_in/ (2026-06-19)

### r/StrongerByScience

- **So, what's the deal with this subreddit?**
  - https://old.reddit.com/r/StrongerByScience/comments/j7fgfk/so_whats_the_deal_with_this_subreddit/ (2020-10-08)
- **Adjusting Rep Ranges**
  - https://old.reddit.com/r/StrongerByScience/comments/1ufoa29/adjusting_rep_ranges/ (2026-06-25)
- **Losing that gear as you age? How does strength declines?**
  - https://old.reddit.com/r/StrongerByScience/comments/1uezqor/losing_that_gear_as_you_age_how_does_strength/ (2026-06-25)
- **Rolled Forward Shoulders Fix Advice**
  - https://old.reddit.com/r/StrongerByScience/comments/1ufj4xx/rolled_forward_shoulders_fix_advice/ (2026-06-25)
- **Best for chest?**
  - https://old.reddit.com/r/StrongerByScience/comments/1udo5e0/best_for_chest/ (2026-06-23)
- **Intermediate program w/lower volume main lifts like SBS article?**
  - https://old.reddit.com/r/StrongerByScience/comments/1udnely/intermediate_program_wlower_volume_main_lifts/ (2026-06-23)
- **two interesting statements about bench training for competitors - which do yawl think is more true?**
  - https://old.reddit.com/r/StrongerByScience/comments/1udowlo/two_interesting_statements_about_bench_training/ (2026-06-23)
- **Hard Stalled on Strength & Size for 6 Months - Need Advice to break plateau**
  - https://old.reddit.com/r/StrongerByScience/comments/1udiws0/hard_stalled_on_strength_size_for_6_months_need/ (2026-06-23)
- **how to fully target lats?**
  - https://old.reddit.com/r/StrongerByScience/comments/1ud932j/how_to_fully_target_lats/ (2026-06-23)
- **When to do cardio, and still get maximum out of gym performance**
  - https://old.reddit.com/r/StrongerByScience/comments/1ucmlaa/when_to_do_cardio_and_still_get_maximum_out_of/ (2026-06-22)

## PubMed — Recent Articles

### Topic: "resistance training"

- **Advances in Clinical Management Strategies for Sarcopenia: From Exercise and Nutrition to Pharmacotherapy and Comprehensive Interventions.**
  - Xue Fei, Xu Hongyi, Yao Xinlei | Molecular neurobiology
  - https://pubmed.ncbi.nlm.nih.gov/42348067/
- **Improved Neuromuscular Performance in Low-Load vs. Moderate-Load Resistance Training Among Young Elite Swimmers.**
  - Rodríguez-Rosell David, Neiva Henrique Pereira, Marinho Daniel Almeida | Sports (Basel, Switzerland)
  - https://pubmed.ncbi.nlm.nih.gov/42347471/
- **Expression of Concern: Barbalho et al. Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women. Sports 2018, 6, 160.**
  - Sports Editorial Office | Sports (Basel, Switzerland)
  - https://pubmed.ncbi.nlm.nih.gov/42347464/
- **Effects of Velocity-Based French Contrast Training on Lower-Limb Power and Delivery Kinetics in Medium-Fast Cricket Bowlers: A Randomized Controlled Trial.**
  - Zhao Qidong, Li Chunlei | Sports (Basel, Switzerland)
  - https://pubmed.ncbi.nlm.nih.gov/42347450/
- **Maximum Sprints Elicit Higher Peak Knee Joint Power than Resistance Training Exercises.**
  - Alt Tobias, Clark Kenneth P, Augustsson Jesper | Sports (Basel, Switzerland)
  - https://pubmed.ncbi.nlm.nih.gov/42347445/

### Topic: "strength training programming"

- **Advances in Clinical Management Strategies for Sarcopenia: From Exercise and Nutrition to Pharmacotherapy and Comprehensive Interventions.**
  - Xue Fei, Xu Hongyi, Yao Xinlei | Molecular neurobiology
  - https://pubmed.ncbi.nlm.nih.gov/42348067/
- **Resilience Building and Enhancing Mental Health: A Scoping Review of School-to-University Programs.**
  - Nakorn Siriphorn Na, Chandler Genevieve E | Journal of psychosocial nursing and mental health services
  - https://pubmed.ncbi.nlm.nih.gov/42347579/
- **Improved Neuromuscular Performance in Low-Load vs. Moderate-Load Resistance Training Among Young Elite Swimmers.**
  - Rodríguez-Rosell David, Neiva Henrique Pereira, Marinho Daniel Almeida | Sports (Basel, Switzerland)
  - https://pubmed.ncbi.nlm.nih.gov/42347471/
- **Expression of Concern: Barbalho et al. Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women. Sports 2018, 6, 160.**
  - Sports Editorial Office | Sports (Basel, Switzerland)
  - https://pubmed.ncbi.nlm.nih.gov/42347464/
- **Sex-Based Differences in the Physical Capacity Profile of Regional Fencers.**
  - Gaviria Chavarro Javier, Jiménez Trujillo Óscar Hernán, Gómez García Miguel Ángel | Sports (Basel, Switzerland)
  - https://pubmed.ncbi.nlm.nih.gov/42347462/

### Topic: "exercise physiology"

- **Advances in Clinical Management Strategies for Sarcopenia: From Exercise and Nutrition to Pharmacotherapy and Comprehensive Interventions.**
  - Xue Fei, Xu Hongyi, Yao Xinlei | Molecular neurobiology
  - https://pubmed.ncbi.nlm.nih.gov/42348067/
- **Post-diagnosis physical activity in relation to mortality among prostate cancer survivors: a systematic review and meta-analysis.**
  - Benker Pauline, Hamann Alina, Leitzmann Michael F | Cancer causes & control : CCC
  - https://pubmed.ncbi.nlm.nih.gov/42348026/
- **Effects of High-Impact Exercise on Bone Marker Concentrations During Controlled Low Energy Availability in Recreational Female Runners.**
  - Sterringer Trisha, Sale Craig, Morozov Anna | Calcified tissue international
  - https://pubmed.ncbi.nlm.nih.gov/42348018/
- **Perspective: Personalized Management of Oxidative and Nitrosative Stress in Post-Exercise Recovery with a Particular Emphasis on the Potential of Micro-Immunotherapy.**
  - Jacques Camille, Floris Ilaria | Sports (Basel, Switzerland)
  - https://pubmed.ncbi.nlm.nih.gov/42347463/
- **Effects of High-Intensity Interval Training with Blood Flow Restriction Versus Normobaric Hypoxia on Physiological Parameters in Apparently Healthy Young Men.**
  - Narrea Vargas Jose Jairo, Castillo-Paredes Antonio, Iman Torres Alexander Javier | Sports (Basel, Switzerland)
  - https://pubmed.ncbi.nlm.nih.gov/42347455/