# Check-in: 2026-06-29 (Monday)
**Feeling:** Hamstring feeling ~100% this morning after 90/90s and SPS. Swimming Saturday night helped. Took Sunday as active recovery (swam, did homework). Wrist continues to improve — band press works great, landmine still causes ulnar compression pain.

**Review:** Last session was Sat 6/27 (Upper Body + Core B) — all exercises pain-free. YTWs introduced, felt good unweighted.

**Adjustments:**
- Leg re-intro today after 3 days of hamstring rest
- Glute-emphasis warm-up before any loaded leg work
- All movements mid-range, RPE 6-7
- Created `plans/` directory with `wrist-friendly-reboot.md` — three-phase plan
- Equipment.md updated with new gear (jump ropes, med ball, weight belt, etc.)
- Medical.md updated with prior golfer's elbow / rotator cuff history

**Next session:** `logs/workouts/2026-06-29-leg-reintro-day4.md`

**Notable decisions:**
- Band press confirmed as primary pressing alternative (landmine causes ulnar pain)
- Plans folder now tracks high-level phase context; Analysis sections reference it
- Grip progression check-in coming Mon/Tue (PT appointments Wed for next 3 weeks)