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Added note about shoulder pain

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Jacob Hinkle 2026-06-26 13:03:38 -04:00
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@ -6,7 +6,9 @@ Medical history:
- History of elevated blood pressure - History of elevated blood pressure
- Have lifted heavy previously, in high school and after - Have lifted heavy previously, in high school and after
- Had what I thought were knee issues in past few years which I went to PT for but I suspect it was caused by tightness in glutes and hamstrings. Seems to be better these days - Had what I thought were knee issues in past few years which I went to PT for but I suspect it was caused by tightness in glutes and hamstrings. Seems to be better these days
- I also had a case of golfer's elbow that I think was due to overcompensating with forearms when doing deadlift and chinups - I also had a case of golfer's elbow about a year ago that I think was due to overcompensating with forearms when doing deadlift and chinups
- Possibly related to my golfer's elbow I also around the same time had what I think was rotator cuff pain, mostly in my right shoulder.
- Both golfer's elbow and shoulder pain have subsided since then. I have done minimal lifting with my arms for the past year or so
- Broke my left wrist (distal radius fracture) on 05/16/2026 and am having fast recovery following surgery - Broke my left wrist (distal radius fracture) on 05/16/2026 and am having fast recovery following surgery
- Always struggled with weight. Used LoseIt! App twice to lose weight - Always struggled with weight. Used LoseIt! App twice to lose weight
- Went from 245 lb to 186 over the course of about 6 months of loseit in 2022. Since then have gained some of it back and am now hovering around 210-215 - Went from 245 lb to 186 over the course of about 6 months of loseit in 2022. Since then have gained some of it back and am now hovering around 210-215