diff --git a/logs/workouts/2026-06-27-upper-body-core-b.md b/logs/workouts/2026-06-27-upper-body-core-b.md
index 3d0ce57..6cc3ee8 100644
--- a/logs/workouts/2026-06-27-upper-body-core-b.md
+++ b/logs/workouts/2026-06-27-upper-body-core-b.md
@@ -1,7 +1,7 @@
 # Workout: Upper Body + Core (Variant B)
 **Date:** 2026-06-27 (Saturday)
 **Program:** Custom (Wrist Rehab / Re-entry)
-**Status:** Plan
+**Status:** Complete
 
 ## Analysis
 Shoulders (all three heads + rotator cuff via YTWs), upper back, core. Continue upper body development while hamstring recovers; introduce YTWs as a shoulder health / rotator cuff stimulus. Reintroduction phase, still avoiding leg load until hamstring is pain-free. Rotating core and accessory exercises across sessions for variety while maintaining the same RPE 6-7 ceiling.
@@ -16,16 +16,12 @@ Shoulders (all three heads + rotator cuff via YTWs), upper back, core. Continue
 
 ## Exercises
 
-- **Band Press:** 3x12-15. Same as yesterday — zero wrist compression, felt great.
-- **YTWs (unweighted or 2-3 lb):** 3x8-10 each letter. New exercise — shoulder health / rotator cuff / upper back.
-  - **Y:** Arms at ~135° angle (overhead Y — like you're reaching for something high). Squeeze shoulder blades together.
-  - **T:** Arms out to sides at 90°, palms forward. Squeeze upper back.
-  - **W:** Elbows bent at 90°, pull elbows back toward waist. Squeeze mid-back / rear delts.
-  - Can do standing (slight forward lean) or lying prone on an incline bench — whichever feels better.
-- **Face Pulls:** 3x15-20 @ light band or cable. Rear delt health.
-- **Lateral Raises:** 3x15 @ 5 lb. Felt good yesterday, pain-free in wrist.
-- **Dead Bugs:** 3x10-12 per side @ bodyweight. Core stability, zero wrist load.
-- **BikeErg:** 10 min easy (try to stay Zone 1-2 today).
+- **Band Press:** 3x12-15 — completed. Zero wrist issues.
+- **YTWs (unweighted):** 3x8-10 each letter — completed. New movement felt good.
+- **Face Pulls:** 3x15-20 — completed.
+- **Lateral Raises:** 3x15 @ 5 lb — completed. Pain-free.
+- **Dead Bugs:** 3x10-12 per side — completed.
+- **BikeErg:** 10 min — completed.
 
 ## Notes
 
@@ -35,6 +31,12 @@ Shoulders (all three heads + rotator cuff via YTWs), upper back, core. Continue
 - If anything hurts (wrist, hamstring, shoulder), stop or sub it out.
 - Total session ~45 min.
 
+## Results
+
+- YTWs went well unweighted — can add 2-3 lb next time for more stimulus
+- Hamstring mild discomfort persisted but didn't worsen during session — still not ready for leg loading
+- Everything else pain-free and smooth
+
 ## Adjustments from Day 2 Feedback
 
 - ✅ Band press confirmed as the pressing alternative (no wrist compression)