diff --git a/logs/workouts/2026-06-25-wrist-friendly-reboot-day1.md b/logs/workouts/2026-06-25-wrist-friendly-reboot-day1.md
index ba10e16..ec7f12e 100644
--- a/logs/workouts/2026-06-25-wrist-friendly-reboot-day1.md
+++ b/logs/workouts/2026-06-25-wrist-friendly-reboot-day1.md
@@ -1,17 +1,19 @@
 # Workout: Wrist-Friendly Reboot — Day 1 (Full Body A)
 **Date:** 2026-06-25
 **Program:** Custom (Wrist Rehab / Re-entry)
-**Status:** Plan
+**Status:** Complete
 
 ## Exercises
 
-- **Goblet Squats:** 3x10-12 @ 30-40 lb dumbbell (cupped in both hands — easy on wrist)
-- **Landmine Rows:** 3x10-12 per arm @ 45-65 lb (neutral grip, start with just the bar)
-- **Hip Thrusts:** 3x15 @ 135 lb (barbell with pad or dumbbell on hips)
-- **Nordic Curls:** 3xAMAP @ bodyweight (use assisted band if needed on the Freak Athlete bench)
-- **Lateral Raises:** 3x15 @ 10-15 lb dumbbells (controlled, no wrist strain)
-- **Ab Roller:** 3x10-15 @ bodyweight (from knees)
-- **BikeErg:** 10 min @ easy pace (Zone 1-2, just to get blood flowing)
+- **BikeErg Warm-Up:** 5 min easy — completed
+- **Goblet Squats:** 3x10 @ 25 lb — completed. Minimal wrist pain. Felt stiffness in left knee initially (resolved by end of set after using mirror to check symmetry). Left hamstring tightness flared up after this exercise.
+- **Landmine Rows:** 2x10/arm unweighted (both knees down), then more later standing after 90/90 stretches — completed. Left hand grip was at its limit for the session. Hamstring loosened up after 90/90 stretching, allowing standing rows later.
+- **Step-Ups:** 1x10/leg — completed. Felt fine, no issues. (Subbed for hip thrusts due to hamstring precaution.)
+- **Lateral Raises:** 3x15 unweighted — completed. Felt harder than expected (deconditioned delts).
+- **Ab Roller:** Skipped — too much wrist strain.
+- **Hip Thrusts:** Skipped — hamstring precaution.
+- **Nordic Curls:** Skipped — hamstring precaution.
+- **BikeErg Cool-Down:** 5-10 min easy — completed.
 
 ## Warm-Up (5-8 min)
 
@@ -29,3 +31,10 @@
 - **Pain = guide** — if any exercise causes wrist pain, stop, lighten, or sub it out.
 - Use straps for any pulling exercise if grip is an issue.
 - Total time should be ~45-60 minutes.
+
+## Post-Workout Feedback
+
+- Left hamstring is the clear limiter right now, not the wrist. Triggered by deep squat position (goblet squat). Resolves quickly with 90/90 glute stretching. Similar to old squat/deadlift pain pattern — likely upstream tightness (glutes/piriformis) referred to hamstring.
+- Left hand grip endurance is a bottleneck — straps will be essential for pulling exercises.
+- Push-ups and ab roller are out for now due to wrist ROM/pain. Options: landmine press (push), dead bugs / pallof press / leg raises (core).
+- 90/90 stretches were a game-changer mid-session for hamstring relief — should be done daily and pre-workout.